The LifeStyle Solutions approach involves working to develop and incorporate new habits that result in permanent changes.
The full 90-day program includes:
• What is good stress/bad stress;
• How your perceptions influence your
reaction to stress;
• Understanding anger and anxiety and
what you can do about it;
• Realistic thinking;
• Assertiveness vs. Aggressiveness
• Time Management.
• Relaxation techniques
• Nutrition and Physical Activity
P r o g r a m s
Available On-Site or Internet Based
Stress Management
Weight Management
Change the way you view nutrition. Begin a LIFESTYLE of healthy activity. Learn the science behind weight control. Understand how stress affects your weight and health.
This 12-week customized program includes:
• A Program manual with valuable worksheets;
• Customized nutrition guidelines using your activity levels;
• Calorie expenditure computation;
• Measurable results to keep you motivated;
• Weekly group support meetings; phone and email support;
• Recipes and help with menu plans;
• Adjustments based on written notes kept by you;
• Gradual changes based on your individual goals and needs.
Embarking on your journey, you will discover simple tools for success that you will use for a lifetime.....
LifeStyle Solutions for Stress & Weight Managment ©2006-2009
